Come 'n Try Bellydance Class

Come ‘n Try Bellydance Class

Check out this ‘taster’ class if you’d like to try Bellydancing. 

In the lead up to Darwin Bellydance Term 3 starting 24 July – try this class to see if you’d like to join! 
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This fun, dynamic class will guide you through a wide range of bellydance moves that will have you shimmying, hip dropping and doing figure of 8’s while activating many of the muscles and moves that are used to dance with. 

Bellydance is especially good for the tummy, back, glutes and pelvic floor.

By the end you will have learnt a short Bellydance sequence.
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 No dance experience necessary
 Suitable for a range of fitness levels* see Extra Info below
 Wear comfy exercise clothing
 Bring a water bottle
 No shoes required, socks can be useful for extra ‘slip’
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Cost $10
 
Credit Card Payment (copy & paste into your browser if it doesn’t work by clicking on it)
https://checkout.square.site/merchant/B96K62FM3BYHY/checkout/CNFAGO5ZT4Y2XM4TNYWCAVD7


Or, bring $10 cash on the day
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 Bookings Are Essential
Call/text 0418850441
Message us below 
Email: darwinbellydance@gmail.com 
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*Extra Info for those with existing injuries or physical restrictions: Bellydance is a weight bearing exercise, that requires knees to be softly bent, a ‘long’ or upright spinal position, supported by tummy muscles, and arms are often held out at the sides or lifted up higher. 

We may lie on the floor to stretch out our backs at the end of class, although alternative standing or seated stretches can also be done.

We won’t be doing any hopping or jumping in this class.


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